14 Ağustos 2012 Salı

Strawberries Let You Sidestep Sickness!

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These berries contain a true magic bullet: ellagitannin,
a compound shown in lab tests to stop the growth of
tumors! No wonder a study of 1,000-plus people found
those who ate the most strawberries were three times less
likely to develop cancer than those who ate none. Plus,
vitamin C in the berries energizes infection-fighting white
blood cells- and counteracts the health-sapping effects
of stress!

-Woman's World Magazine, August 6, 2012

Oregon Cracker Company

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Want to win a 6-pack of crackers from Oregon Cracker Company? Email them (bakers@livingearthbakery.com) a picture of someone eating their crackers, and you might win!Our first fan art!! Let's have a contest to celebrate!

Do you have a picture of you or your family enjoying our crackers? If so, email it to us! We'll post your submissions on Facebook and whichever picture generates the most likes, we'll send you a free six-pack box of crackers! Wahooo!

Email pictures to bakers@livingearthbakery.com by August 31st!

Reactions to Gluten

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GIG of Portland via Dr Lisa Shaver Portland

Show this to YOUR doctor:
This is an important paper that every medical professional should know:

"It is now becoming apparent that reactions to gluten are not limited to CD, rather we now appreciate the existence of a spectrum of gluten-related disorders.

Apparently the human organism is still largely vulnerable to the toxic effects of this protein complex, particularly due to a lack of adequate adaptation of the gastrointestinal and immunological responses. 

All individuals, even those with a low degree of risk, are therefore susceptible to some form of gluten reaction during their life span."

http://www.biomedcentral.com/content/pdf/1741-7015-10-13.pdf

A Natural Sports Drink

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A coconut is the largest seed in the world. Once a
coconut falls from a palm tree, it takes about three
years for it to germinate and sprout into a new tree.
Besides the coconut's oil, the water inside the coconut
appears to be a healthy alternative to sports drinks.
In a recent study where athletes drank coconut water
after dehydrating workouts, it proved to be an equally
effective source of electrolytes like sodium and
potassium compared to sports drinks.

-Natural Choices Magazine, August 2012

Everything Salmon

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This recipe tastes like an everything bagel but is so much healthier.
A palmful dehydrated onion
A palmful poppy seed
A palmful sesame seeds
A palmful garlic flakes or powder
Sea salt and pepper
1 Tb extra virgin olive oil
2 salmon fillets
3 scallions, chopped
1/2 cup low-fat sour cream or low-fat greek yogurt

Mix the onion, poppy seed, sesame seed, garlic, and salt and pepper
in a shallow bowl. Place the fillets in the mix and turn to coat. In a small
skillet, heat the olive oil and place the salmon skin-side down and cook
for about 2-3 minutes. Flip and finish cooking another 2-3 minutes, or until
done.
While salmon is cooking, mix the sour cream, and scallions in a bowl, set
aside.
Serve salmon with a dollop of the sour cream mixture and a side salad of
halved cherry tomatoes, watercress and sliced red onion dressed with lemon
juice and olive oil, or your favorite salad.

-The Rachael Ray Show, August 14, 2012