To contact us Click HERE
There are a number of effective herbal treatments for depression which are safe alternatives to the chemically based drugs often prescribed for those suffering from this debilitating condition.
When considering the subject of depression and its causes, it should be borne in mind that depression can often be brought on as a result of an imbalance or drop in brain chemicals known as neurotransmitters. Neurotransmitters have a direct effect upon mood, memory, relaxation etc. It therefore follows that should any of these chemicals (neurotransmitters) become out of balance an individual can end up feeling very down and depressed.
Our brains have hundreds of neurotransmitters but here is a short list of some of the more important ones.
Adrenalin – Stimulates and motivates the ability to deal with stressful situations.
Endorphins – Induce feelings of ecstasy and euphoria.
Serotonin – Is responsible for the promotion of feelings of happiness and helps to eliminate depressive moods.
Acetylcholine – Increases mental alertness and boosts the memory.
Dopamine and noradrenalin – Boosts confidence thereby creating feelings of being in control of given situations.
GABA (gamma amino butyric acid) – this neurotransmitter promotes relaxation and feelings of calmness especially after a highly charged or stressful event has taken place. It is also important to understand that GABA regulates the serotonin, dopamine, noradrenalin, consequently, it plays a significant role in mood. Unsurprisingly therefore, if this neurotransmitter falls to very low levels, depression and lethargy will set in.
Subsequently, as stated above, when any of these neurotransmitters are out of sync it will directly impact the individual concerned and can have all sorts of unpleasant effects; but it is mainly depression which results from an imbalance in the brain's neurotransmitters. When a person visits his/her doctor complaining of depression very often they are prescribed pharmaceutical preparations known as antidepressants. Unfortunately these prescribed medications often carry the potential for that person to experience quite serious side effects. It is therefore somewhat unfortunate that more people are not aware of the fact that there are many herbal supplements which will ease their depression, just as effectively, as prescription drugs.
In order to highlight the availability of effective herbal treatments for depression I have included a short sample of natural treatments which all provide substantial help for those who may be experiencing this condition.
For instance, consider the herb Valerian, it has the ability to encourage GABA activity, it can also reduce levels of anxiety, tension and insomnia. However, anyone taking prescribed medication should never self-medicate with Valerian at the same time as there is a real risk that it will interact with the prescribed medication to a potentially negative outcome for the individual concerned.
Further, another natural remedy which encourages relaxation and sleep is Passion Flower, but, be warned, this particular herb, is known to have hallucinogenic effects if taken in large amounts, so follow the directions carefully if using this herb as it is highly likely you could experience more than a sound night's sleep as a result of an overdose. According to information surrounding dosage, approximately 100mg to 200mgs per day is advised. However, the safest option is always to follow the directions for use on the container the product is provided in.
Then there is Hops, which is also an effective herbal treatment for depression. Hops is a herb that calms the emotions and is very good at inducing sleep, as it contains a sedative effect which targets the central nervous system when consumed.
Then there is GABA, available in tablet form and taken at doses of approximately 1000mgs twice a day. As previously mentioned GABA affects the brain promoting an enhancement in mood along with an overall sense of calm and wellbeing. Another upside to taking GABA is that it has a stimulating effect on the anterior pituitary which generates higher levels of Human Growth Hormone. Consequently, this action encourages an increase in body muscle which helps to reduce body fat. It should be noted that the older we get the less HGH our bodies make, therefore any increase in HGH levels effectively produces anti-aging benefits for older people.
Last but not least is Taurine. This is actually an amino acid and has a very significant part to play in brain function. Known as an inhibitor; this neurotransmitter has a similar function with GABA, as it does help to eliminate feelings of anxiety as well as promoting feelings of overall stability. Taurine is also used to treat alcoholism, irritability, depression and insomnia.
In summary, here are 5 more effective herbal treatments for depression which are available for those who wish to pursue a more natural route to getting their depression under control or even eliminating it altogether. It is worthwhile to bear in mind that natural treatments are usually safer to use as they are less likely to generate dangerous side effects as long as they are taken in accordance with the directions on the product label. I also believe they are more in tune with and sympathetic to the biological make up of the human body than drugs manufactured and promoted by big Pharma.
Hiç yorum yok:
Yorum Gönder